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You deserve to be healthy!

9-Week Course

What is the You Deserve 2 Be Healthy! Program?

Intensive Online 9-Week Group Course

You Deserve 2 Be Healthy! is a powerful weight management program with all the tools, education and personal coaching you need to be successful and live life at your best. Certified Holistic Nutritionists, Christen Kaplan, and Elizabeth Inman  developed the program with a passion to educate and help people achieve true, lasting heath. They have used this program working with hundreds of clients and their physicians, supporting patients diagnosed with obesity, type 2 diabetes, cardiovascular disease and other medical conditions that improve with proper nutrition and lifestyle choices.

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The results have been profound.
Those who have fully complied with the program achieved 100% success rate!*

Now, the You Deserve 2 Be Healthy! Program is available to you as an intensive online 9-Week Group Course. The proprietary online course is specifically designed for people with, (or are at risk for) medical pathologies associated with being overweight. Weight issues for participants range from obese to clinically severe obesity.

With all the mutual support, accountability and insights of a group format, the program also includes creating individualized nutrition and health-style plans, based on each person’s unique body, medical history, lifestyle, goals and mindset. You have all the benefits and dynamics of a group, with the individualized attention of one-on-one coaching.

How Does the Program Work?

THE PROGRAM INCORPORATES TOOLS FOR:

  • Nutrition
  • Stress Management
  • Education
  • Regaining Your Confidence
  • Maintaining Your Control

The structure of this program is very specific. The 9-week course incorporates tools for nutrition, stress management, education, and tools that help you regain your confidence and control. Every tool is important and has been designed to work hand in hand with each other to make you successful in taking back your health.

This is NOT A DIET. It is an effective program that incorporates self-discipline and accountability with a nutritional basis that focuses on nutrient-dense foods as the main source of nutrients important for supporting your digestive track and other vital organs. The You Deserve 2 Be Healthy! program has a strong educational foundation. We believe that knowlege is power. And we empower you with the knowledge you need. We do not simply tell you what to do, but educate you along the way, so that you fully understand why and how each food and lifestyle choice affects your health and vitality.

Christen and Elizabeth educate you throughout the 9 week program, incorporating self-discipline and accountability with a personal nutritional plan that focuses on nutrient-dense foods proven to be beneficial to your body. Their caring, expert guidance and motivation provide you with the direction and tools you need to be successful in achieving the goals you set for yourself. Education is the foundation to the program, giving you the knowledge to feel confident in the food choices you make, not only now - but for a lifetime.

This is NOT ABOUT DIETING!
It's about changing the very way you think about food.

Here's What You Can Expect from the Program:

  • Assessments for physical, medical, emotional and mental fitness.
  • Weekly live online video instruction with group discussion and downloadable course notes.
  • Weekly online structured course materials and video.
  • Nutritional program
  • Daily Journal entries
  • Homework assignments
  • Openness to learning meditation and the importance of meditation for stress management
  • Task to help master your ability to take control of your schedule and eating program
  • Accountability for open and consistent communication.

Please note that your commitment to open communication and transparency is a very important factor in your success on this program.

For your convenience, we provide our comprehensive, proprietary Assessment Tool at your fingertips! This holistic assessment is free and completely confidential. It is the first step in your You Deserve 2 Be Healthy! journey and provides the information needed to determine how we can best help you achieve true, lasting health.

Salads on plates

You Deserve 2 Be Healthy!
9-Week Course

Take our Free Assessment to find out if this is the program for you!

You can change your life!

Imaging the satisfaction of taking control of your health, feeling strong, being happy with your weight and being free to live your life fully. 

Start Today in Three Easy Steps

Strawberry - 1

Get your FREE Confidential Comprehensive Assessment

2

AFTER YOUR ASSESSMENT is reviewed, you will be contacted to schedule a FREE private consultation to see if we are a good fit for you. Pricing is based on the results of your Personal Assessment and Medical History.

3

AFTER COMPLETING Steps 1 & 2, you will be given the opportunity to sign up for the Program to start taking control of your health!

Your health is our top priority. We carefully evaluate each person’s Assessment to make sure that you are a good candidate for this program.

*Results may vary. Your adherence to the program will determine your success. Your time committment will include:

2 hours/week Zoom or video training session (plus any additional time you choose to review the videos)
Minimum 2 hours/week homework (depending on the individual speed in completing assignments)
If you do not have the required time to follow this program, we suggest that you revisit us when you can make this commitment.

All content and media on this Website is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your doctor or other qualified health professional with any questions you may have regardi